Storing food above desk, or in a desk drawer, are common in the office. Average women do that, just in case if any time famine experienced during afternoon.
However, if you want to snack food, should you bring food to the canteen. Because, according to research New from the University of Bristol, eating in front of a computer can make you eat more calories.
In experiments conducted by a team of researchers, respondents who his eyes fixed on the screen computer during eating feel less satisfied compared with those which concentrates on food.
Half an hour after eating, tendency of these respondents for snacking twice than those who did not eat in workbench.
"The results of this study adds evidence from our laboratory that cognition, memory, and attention in particular, plays a role in determine the appetite and servings of food in humans, " explained lead researcher, Dr. Jeff Brunstrom.
It is estimated, the attention taken to the computer screen when eating can also be increase food intake us throughout the day. When this happens every day, would be affect weight gain your body.
From various research previously also been seen that the stress in the workplace have a significant effect against one's diet. University of Leeds, for example, found that even though you eat less when you're stress, you tend to be frequent snacking. Snacks selected also tend to be high in sugar and fat.
According to medical research, women actually do not as often as men who enjoy lunch at your desk. Even so, the choice of food more women influenced by the stress and hours long work. This is which makes them more frequent snacking.
Post a Comment